Three Biggest Postural Advice Pet Peeves

Sit up straight!” “Always lift with your legs!” “Never let your knees go past your toes!” You’ve probably heard advice like this—but is it always true? 🤔 In this video, Physical Therapist Pat Schuh, DPT shares his three biggest pet peeves when it comes to common postural advice and explains why context matters more than one-size-fits-all rules.

📌 Pet Peeve #1: Spinal Stenosis
📌 Pet Peeve #2: Exercise Mechanics
📌 Pet Peeve #3: Lifting Mechanics

Whether you’re managing pain, recovering from an injury, or just trying to move better, this video may change the way you think about posture and movement. Watch now and let us know—which of these myths have you heard before? 👇