Our Blog
Let’s Talk About It
Discussions on pelvic floor pain, sexual dysfunction, painful intercourse, and vaginal discomfort. We talk about it all WITHOUT embarrassment.
The Home Stretch-May/June 2019
Below you’ll find the stretche featured in the newest edition of our patient newsletter! [embedyt] https://www.youtube.com/watch?v=38ywT1Jrixo[/embedyt]
Patient Newsletter – May/June 2019
Orthopedic & Spine Ther… by on...
Patient Newsletter – March 2019
Orthopedic & Spine Ther… by on...
The Home Stretch-March 2019
Below you’ll find the two stretches featured in the newest edition of our patient newsletter! The Hip Crossover is a very useful exercise to be doing at...
Injury Prevention This Gardening Season
As we all look forward to spring, one big thing comes to mind in my household: gardening! My husband was dreaming of this year’s garden last summer, as every year it seems our garden grows bigger and bigger with different varieties of vegetables. However, along with...
Self Defense & Female Empowerment
Sexual assault, sexual harassment, rape, and many other variations have been a hot topic lately. It is interesting to note that a lot of women have had their own personal experience, I would bet even most. I have no statistics to back this up, and even if I did, I...
The Opioid Epidemic & Physical Therapy
Over the past few years, there has been a great deal of attention to the opioid crisis that has happened in our country. What do we know about the opioid crisis? The following are statistics from the National Institute of Drug Abuse: • Roughly 21 to 29 percent of...
Pediatric Incontinence & Physical Therapy
What is pediatric pelvic floor dysfunction? Pediatric pelvic floor therapy dysfunction refers to a wide array of issues that occur when the muscles are weak, in spasm or too tight. Basically, the pelvic floor muscles are not working together efficiently with the...
How to Establish a Healthy Sleep Environment
On a frequent basis, I am asked questions pertaining to sleep. What kind of bed should I buy? What is the best pillow? What position should I sleep? These are all great questions, and when treating patients, should be addressed; for the correct application may help...