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Dynamic and Static Stretching

Dynamic and Static Stretching

Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...

One-on-One Care

One-on-One Care

Navigating the healthcare world should be simple; it should be about connecting those in need with those who have the expertise to diagnose and treat. As Physical Therapists, we are one of many specialists that a family doctor or specialist has at their disposal. At...

Winter Waddle Blog Post

Winter Waddle Blog Post

Winter Waddle Blog Post Have you ever paid attention to how penguins are like humans? Some researchers say that penguins talk like us. Others will say that they used to be 5 ft. tall. We all know what to do when you get a card in charades that mentions a penguin. You...

Do You Hear What I Hear?

Do You Hear What I Hear?

 Have you ever woken up feeling off? Before you lift your head off the pillow, do you feel like you are already moving or perhaps like you just got off of a rollercoaster? You think about getting out of bed, but the motion makes you nauseous. You know that you have a...

Monthly Newsletters

Summer at OST

Summer at OST

Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.

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