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What Is Pain?

What Is Pain?

“What is pain?” or “Why do I have pain?” are two questions I receive often when working with patients. As stated in the last blog on back pain, pain is a complex and multifaceted experience that affects almost everyone at least one point in their life. The...

Dynamic and Static Stretching

Dynamic and Static Stretching

Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...

Monthly Newsletters

February 2024 Newsletter

February 2024 Newsletter

Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain. 

January Newsletter: Winter Stew, Trivia and More.

January Newsletter: Winter Stew, Trivia and More.

Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe. 

Joint Knowledge Newsletter : Fall Edition

Joint Knowledge Newsletter : Fall Edition

October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.

Summer at OST

Summer at OST

Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.

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