Our Blog

Our Blog

Injury Prevention This Gardening Season

Injury Prevention This Gardening Season

As we all look forward to spring, one big thing comes to mind in my household: gardening! My husband was dreaming of this year’s garden last summer, as every year it seems our garden grows bigger and bigger with different varieties of vegetables. However, along with...

Self Defense & Female Empowerment

Self Defense & Female Empowerment

Sexual assault, sexual harassment, rape, and many other variations have been a hot topic lately. It is interesting to note that a lot of women have had their own personal experience, I would bet even most. I have no statistics to back this up, and even if I did, I...

The Opioid Epidemic & Physical Therapy

The Opioid Epidemic & Physical Therapy

Over the past few years, there has been a great deal of attention to the opioid crisis that has happened in our country. What do we know about the opioid crisis? The following are statistics from the National Institute of Drug Abuse: • Roughly 21 to 29 percent of...

How to Establish a Healthy Sleep Environment

How to Establish a Healthy Sleep Environment

On a frequent basis, I am asked questions pertaining to sleep. What kind of bed should I buy? What is the best pillow? What position should I sleep? These are all great questions, and when treating patients, should be addressed; for the correct application may help...

High heels: are they worth the pain?

High heels: are they worth the pain?

Ever wondered the effects of high heels on your feet and body? Often painstakingly selected to complete outfits, high heels put stress not just on feet, but on ankles, knees and backs, contributing to the approximately $3.5 billion spent annually in the United States...