Our Blog
How To Shovel Snow Without Facing Injuries
Many of us have endured the Wisconsin snow and are veterans of the winter seasons. Everyone knows waking up early and cranking the car 15-20 minutes before you leave or wiping snow off your windshield. But the worst is shoveling snow. Shoveling snow requires movement...
Birthing Prep Class at OST
Date: May 9th, 2022 Time: 6 p.m. Place: Orthopedic and Spine Therapy 4000 N Providence Ave, Appleton, WI 54913 This course will help build confidence in your body’s ability to give birth. You will be able to discuss concerns about the...
Part 1: Accountable – The Values that Guide Orthopedic & Spine Therapy
Over the last 30+ years that Orthopedic & Spine Therapy has been in business, we’ve been guided by a set of values. Many times, values are something that exist in an employee manual or as part of a vision statement or business plan, but we want to make them public...
OST to Team Up with Flow Family Chiropractic for a Saturday Breath + Core Workout
The OST team is excited! Our own Dr. Sarah Dahl is pairing up with Dr. Rachel Elliott of Flow Family Chiropractic to host a workshop and workout at our Menasha office! At this event, you’ll learn about proper core activation and breathing, followed by a fun,...
Dry Needling…Is it For Me?
Dry needling has lately become a medical phenomenon, but while it has been reportedly considered a game-changer, there is one thing to consider. Is dry needling for you?
Makin’ My Way Up North pt. 2
Welcome to our Poplar clinic! Meet the therapists who treat here.
Makin’ My Way Up North
Yes we exist!
Welcome to our Ashland clinic! Meet the therapists who treat here.
The Power of CHOICE
The one aspect of healthcare the hospitals don’t want you to know about.
Let’s Talk About It
Discussions on pelvic floor pain, sexual dysfunction, painful intercourse, and vaginal discomfort. We talk about it all WITHOUT embarrassment.