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TMJ or TMD? Whatever You Call It, Physical Therapy Can Help
Temporomandibular Disorders (TMD) or what is commonly referred to as TMJ are conditions that affect the temporomandibular joint, muscles of mastication (chewing muscles), and surrounding structures. These disorders can lead to pain, discomfort, and dysfunction in the...
Why Physical Therapy Matters: Exploring the Benefits
Many people are familiar with the term Physical Therapy but are often unaware of the broad scope of what we treat. The American Physical Therapy Association (APTA) states that Physical Therapists are, “Licensed doctors who examine, diagnose, and treat movement...
Dynamic and Static Stretching
Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...
Job Function Matching: Making Sure Your Employees Are in the Right Place at the Right Time
In today’s hiring environment, many employers are simply happy to have enough people to fill open positions to ensure that the jobs get done and their business keeps running. But do they have any idea if their employees are physically a good match for their individual...
One-on-One Care
Navigating the healthcare world should be simple; it should be about connecting those in need with those who have the expertise to diagnose and treat. As Physical Therapists, we are one of many specialists that a family doctor or specialist has at their disposal. At...
Winter Waddle Blog Post
Winter Waddle Blog Post Have you ever paid attention to how penguins are like humans? Some researchers say that penguins talk like us. Others will say that they used to be 5 ft. tall. We all know what to do when you get a card in charades that mentions a penguin. You...
Monthly Newsletters
Joint Knowledge Newsletter : Fall Edition
October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.
Summer at OST
Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.
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