Our Blog
Winter Waddle Blog Post
Winter Waddle Blog Post Have you ever paid attention to how penguins are like humans? Some researchers say that penguins talk like us. Others will say that they used to be 5 ft. tall. We all know what to do when you get a card in charades that mentions a penguin. You...
Do You Hear What I Hear?
 Have you ever woken up feeling off? Before you lift your head off the pillow, do you feel like you are already moving or perhaps like you just got off of a rollercoaster? You think about getting out of bed, but the motion makes you nauseous. You know that you have a...
Fall Blog
Let the leaves be all that falls down this Fall. Colorful leaves, brisk air, deep shades of sunsets, and the rich smells are all lovely things about the season of fall. In order to enjoy everything possible about this change in season, it is important to be proactive...
Supplies & Materials
Purchase PT Supplies at Any OST Office! Your at-home recovery is vitally important to us. That’s why we’ve made it easier than ever for you to review the list of supplies available for purchase at any of our offices, as well as see the prices ahead of time. Not Sure...
Request an Appointment
Making Your Next Appointment Has Never Been Easier! Are you needing to get your next appointment scheduled? Good news! We’ve added a feature on our website that makes it easier than ever. Just complete the online request form and our scheduling team will call...
OST Is Hiring!
OST is Hiring! The team at Orthopedic & Spine Therapy is expanding! We are hiring physical therapists, physical therapy assistants, and a patient care coordinator in several locations, so if you or someone you know is looking for an exciting career in the...
How To Shovel Snow Without Facing Injuries
Many of us have endured the Wisconsin snow and are veterans of the winter seasons. Everyone knows waking up early and cranking the car 15-20 minutes before you leave or wiping snow off your windshield. But the worst is shoveling snow. Shoveling snow requires movement...
Birthing Prep Class at OST
Date: May 9th, 2022 Time: 6 p.m.  Place: Orthopedic and Spine Therapy 4000 N Providence Ave, Appleton, WI 54913 This course will help build confidence in your body’s ability to give birth. You will be able to discuss concerns about the...
Part 1: Accountable – The Values that Guide Orthopedic & Spine Therapy
Over the last 30+ years that Orthopedic & Spine Therapy has been in business, we’ve been guided by a set of values. Many times, values are something that exist in an employee manual or as part of a vision statement or business plan, but we want to make them public...
OST to Team Up with Flow Family Chiropractic for a Saturday Breath + Core Workout
The OST team is excited! Our own Dr. Sarah Dahl is pairing up with Dr. Rachel Elliott of Flow Family Chiropractic to host a workshop and workout at our Menasha office! At this event, you’ll learn about proper core activation and breathing, followed by a fun,...