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Dynamic and Static Stretching

Dynamic and Static Stretching

Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...

One-on-One Care

One-on-One Care

Navigating the healthcare world should be simple; it should be about connecting those in need with those who have the expertise to diagnose and treat. As Physical Therapists, we are one of many specialists that a family doctor or specialist has at their disposal. At...

Winter Waddle Blog Post

Winter Waddle Blog Post

Winter Waddle Blog Post Have you ever paid attention to how penguins are like humans? Some researchers say that penguins talk like us. Others will say that they used to be 5 ft. tall. We all know what to do when you get a card in charades that mentions a penguin. You...

Monthly Newsletters

May 2024 Newsletter

May 2024 Newsletter

May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.

April 2024 Newsletter

April 2024 Newsletter

In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!

March 2024 Newsletter

March 2024 Newsletter

Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.

February 2024 Newsletter

February 2024 Newsletter

Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain. 

January Newsletter: Winter Stew, Trivia and More.

January Newsletter: Winter Stew, Trivia and More.

Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe. 

Joint Knowledge Newsletter : Fall Edition

Joint Knowledge Newsletter : Fall Edition

October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.

Summer at OST

Summer at OST

Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.

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