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Dynamic and Static Stretching

Dynamic and Static Stretching

Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...

One-on-One Care

One-on-One Care

Navigating the healthcare world should be simple; it should be about connecting those in need with those who have the expertise to diagnose and treat. As Physical Therapists, we are one of many specialists that a family doctor or specialist has at their disposal. At...

Winter Waddle Blog Post

Winter Waddle Blog Post

Winter Waddle Blog Post Have you ever paid attention to how penguins are like humans? Some researchers say that penguins talk like us. Others will say that they used to be 5 ft. tall. We all know what to do when you get a card in charades that mentions a penguin. You...

Do You Hear What I Hear?

Do You Hear What I Hear?

 Have you ever woken up feeling off? Before you lift your head off the pillow, do you feel like you are already moving or perhaps like you just got off of a rollercoaster? You think about getting out of bed, but the motion makes you nauseous. You know that you have a...

Fall Blog

Fall Blog

Let the leaves be all that falls down this Fall.  Colorful leaves, brisk air, deep shades of sunsets, and the rich smells are all lovely things about the season of fall. In order to enjoy everything possible about this change in season, it is important to be proactive...

Monthly Newsletters

March 2024 Newsletter

March 2024 Newsletter

Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.

February 2024 Newsletter

February 2024 Newsletter

Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain. 

January Newsletter: Winter Stew, Trivia and More.

January Newsletter: Winter Stew, Trivia and More.

Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe. 

Joint Knowledge Newsletter : Fall Edition

Joint Knowledge Newsletter : Fall Edition

October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.

Summer at OST

Summer at OST

Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.

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