OUR Blog
Articles & Resources
Join our Newsletter
What Is Pain?
“What is pain?” or “Why do I have pain?” are two questions I receive often when working with patients. As stated in the last blog on back pain, pain is a complex and multifaceted experience that affects almost everyone at least one point in their life. The...
Back Pain Relief With Physical Therapy
The old dreaded back pain that we all hear so much about and many of us have dealt with at least once in our lifetime. Low back pain is the leading cause of global disability (1) affecting over 80% of the adult population at least once in their life. Over $200 billion...
TMJ or TMD? Whatever You Call It, Physical Therapy Can Help
Temporomandibular Disorders (TMD) or what is commonly referred to as TMJ are conditions that affect the temporomandibular joint, muscles of mastication (chewing muscles), and surrounding structures. These disorders can lead to pain, discomfort, and dysfunction in the...
Why Physical Therapy Matters: Exploring the Benefits
Many people are familiar with the term Physical Therapy but are often unaware of the broad scope of what we treat. The American Physical Therapy Association (APTA) states that Physical Therapists are, “Licensed doctors who examine, diagnose, and treat movement...
Dynamic and Static Stretching
Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...
Job Function Matching: Making Sure Your Employees Are in the Right Place at the Right Time
In today’s hiring environment, many employers are simply happy to have enough people to fill open positions to ensure that the jobs get done and their business keeps running. But do they have any idea if their employees are physically a good match for their individual...
Monthly Newsletters
June 2024 Newsletter
Read our newest blog to learn about June as National Safety Month, emphasizing the importance of safety in everyday life. As summer arrives, discover tips on staying safe during outdoor projects like gardening and yard work. Plus, find a delicious smoked pulled pork recipe with Carolina Mustard Sauce, perfect for celebrating Father’s Day with a backyard BBQ or family dinner.
May 2024 Newsletter
May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.
April 2024 Newsletter
In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!
March 2024 Newsletter
Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.
February 2024 Newsletter
Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain.
January Newsletter: Winter Stew, Trivia and More.
Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe.
Joint Knowledge Newsletter : Fall Edition
October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.
Summer at OST
Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.
Get Started