Warm Up Importance

May is National Fitness Month!

Before you jump into your workout, don’t skip the warm-up!

Orthopedic & Spine Therapy’s Anna Louise Pupeter, PT, DPT from our Kaukauna clinic shares why dynamic warm-ups are one of the best ways to prepare your body for exercise, increase blood flow, and help reduce injury risk.

• Leg swings
• Arm circles
• Walking lunges
• Just 5–10 minutes can make a big difference!

A proper warm-up helps your muscles and joints get ready to move so you can perform your best and recover better.

Watch Anna Louise demonstrate a few simple dynamic warm-up exercises you can add to your routine before your next workout!

#NationalFitnessMonth #WarmUp #InjuryPrevention #PhysicalTherapy #FitnessTips #StayActive #OSTStrong