5 Simple Mobility Exercises You Can Do at Home

Click the video here. In less than 2 minutes, you have 5 great mobility exercises from Physical Therapist, Sonam Sheth, Orthopedic and Spine Therapy – Oshkosh.

• Exercise 1: Cat-Cow (on mat) Start with Cat-Cow to gently wake up your spine and improve posture.
• Exercise 2: Standing Pelvic Circles Loosen up tight hips — especially if you sit a lot.
• Exercise 3: Thoracic Rotation (on all fours) Improve upper back mobility and reduce tension.
• Exercise 4: Ankle Pumps (seated or lying) Support healthy joints and circulation — especially great after travel.
• Exercise 5: Wall Angels (against wall) Reset your posture and open up the chest.

New year, better movement! Kick off January with 5 simple mobility exercises you can do at home. #MobilityMatters #NewYearWellness