Wellness

Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.

In a recent episode of The Mel Robbins Podcast, titled “The 7-Day Reset for More Time, Energy, & Happiness”, Robbins shares a simple, science-backed approach to reclaiming control over your time, focus, and well-being.

In a recent episode of The Mel Robbins Podcast, titled “The 7-Day Reset for More Time, Energy, & Happiness”, Robbins shares a simple, science-backed approach to reclaiming control over your time, focus, and well-being.