Creatine: A Simple Supplement with Big Benefits

When you hear the word creatine, you might think of bodybuilders or intense gym workouts. But creatine is actually a natural compound found in our bodies and it offers a wide range of benefits for anyone looking for better energy, recovery, and even brain health.

So, what is creatine?:

Creatine helps your body produce energy, especially during short bursts of effort. Think of climbing stairs, carrying groceries, or going for a brisk walk. While we get small amounts from foods like meat and fish, many people benefit from a little extra, especially as we age. To incorporate it into your lifestyle it comes in a power form and can be mixed into water, juice or smoothies.

Benefits for the body:

Creatine has been shown to improve strength, muscle tone, and physical recovery, even in people who don’t exercise intensely. It supports your muscles during activity and helps reduce fatigue afterward. For older adults, it may also help maintain muscle and bone health, making everyday movement easier and safer.

Benefits for the brain:

Research shows that creatine supplementation can improve memory, mental clarity, and processing speed, particularly in older adults and those with lower dietary intake (like vegetarians). It can also offer protective effects against cognitive decline by supporting mitochondrial function and reducing oxidative stress. With consistent use, creatine can be a simple, affordable way to enhance brain health and support sharper thinking over time. It can be especially helpful for memory, focus and mental clarity during times of overwhelming stress or lack of sleep.

Safe, simple, and affordable:

One of creatine’s biggest advantages is how easy it is to use. A small daily dose (3–5 grams) of creatine monohydrate is safe for most people, mixes easily into water or smoothies, and has been shown to work best when taken consistently over time.

If you’re looking for a gentle way to support your energy, recovery, and mental performance, creatine might be worth considering—no heavy lifting required.

 

By: Tara Korslin, Physical Therapist Assistant, PTA

Tara wanted to become a physical therapist assistant because she knew it would give her an opportunity to connect with people through movement. She strives to educate patients on how to move and exercise properly as they work towards their goals. Tara believes, “To live well we have to move well.”

Tara enjoys helping educate her patients by making them be active participants in their care while working towards their goals. “I want my patients to know why I am doing what I am doing and how their body works. I want them to leave not only feeling better but with the knowledge to continue moving well.”

Tara started with OST in October of 2022. She is originally from Marquette Michigan, and is now living in Green Bay with her husband, Ryan, and their kitty, Obi. Outside of work, Tara enjoys mountain biking, running, hiking, and working on puzzles.

Click here to learn more about Tara.
https://www.ostpt.com/tara-korslin/