Movement is Medicine: Why PT Should Be Your First Stop, Not Your Last Resort
October is National Physical Therapy Month—a time to celebrate the power of movement and the role physical therapists play in keeping people healthy, active, and independent. Yet too often, people think of PT only after surgery or when pain has become unbearable. At Orthopedic & Spine Therapy, we want to shift that perspective.
Physical therapy isn’t just about recovering—it’s also about preventing.
Movement is medicine. PT can help you identify and correct imbalances before they turn into injuries, manage chronic pain without relying solely on medication, and build the strength and resilience your body needs for the long term.
When PT is your first stop, you give your body the chance to heal naturally, improve mobility, and avoid unnecessary procedures. You also gain the tools to make movement a regular part of your lifestyle.
That’s where our Encompass Wellness and Performance program comes in. Beyond traditional PT, we focus on sustainable lifestyle change—teaching you how to move with purpose, fuel your body, and create habits that last. Whether you’re living with chronic pain, rebuilding after an injury, or simply wanting to stay active and independent, we guide you toward long-term wellness, not just short-term fixes.
This October, celebrate PT Month by investing in your health before you are forced to do so. Because movement isn’t the last resort—it’s the first step toward a healthier, stronger you. Let Orthopedic & Spine Therapy be your primary musculoskeletal provider and one-stop shop for a better you.
By: Matt Melotte, Physical Therapist, PT, DPT, CMTPT
Matt Melotte works at Orthopedic & Spine Therapy’s De Pere location and as resided at Orthopedic & Spine Therapy for over 10-years with a strong passion for patient-centered care. He earned his Doctorate of Physical Therapy from Carroll University in 2013 and is an assistant instructor for dry needling through Myopain Seminars. With a deep interest in the human body’s remarkable ability to heal when given the right environment and conditions, Matt has found a perfect fit at OST, where the emphasis on continuing education and patient-first care aligns with his professional values.
Matt specializes in treating a wide range of musculoskeletal conditions, with a large focus on chronic pain, sports/recreational injuries, and spinal disorders. Matt enjoys spending time with his friends and family, especially his wife and two children. He is an avid outdoorsman including spending time at the family cabin, kayaking, biking, and playing soccer as well as continuing to improve his own health and fitness. Click here to learn more about Matt.