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Do I Need Arch Support in My Shoes?
Do I Need Arch Support in My Shoes? This is a question that many people ask. The best answer is that if you don’t have pain with walking, running or the activity of your choice, the answer is probably no. On the other hand, if you do have foot or ankle pain, then arch...
Small Changes, Big Results: How Atomic Habits Can Help Transform Your Daily Routine for a Healthier Life
Small Changes, Big Results: How Atomic Habits Can Help Transform Your Daily Routine for a Healthier Life As we continue our journey into 2025, James Clear’s Atomic Habits is a wonderful resource that explains how small, consistent changes lead to lasting success. The...
New Year, New Moves: Embracing Healthy Movement with Built to Move
New Year, New Moves: Embracing Healthy Movement with Built to Move Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett is a guide to improving mobility, movement, and overall body function, aimed at...
Resolved to Desire Gratitude
Resolved to Desire Gratitude The theme this month as we begin year 2025, is to set small goals so that you don’t “feel” deflated. New Year’s resolutions, if you have them, might tend to fall by the wayside after a few months of “trying”. So, small goals make sense....
What Really Matters? Make a change that really matters to YOU
What Really Matters? Make a change that really matters to YOU. 2025!!! The New Year is quickly approaching and all of the cliché quotes and life altering thoughts begin to roll… “I’m starting my diet….I’m going to exercise more….I’m finished with soda….I’m no longer...
A Mindful Approach to Eating During the Holidays
A Mindful Approach to Eating During the Holidays The holiday season is filled with gatherings and connecting with family and friends, and sometimes we easily get caught up in the moment and over indulge ourselves. With festive treats and gatherings aplenty,...
Monthly Newsletters
June 2025 Newsletter
At OST, we prioritize a comprehensive approach to workplace injuries, offering tailored onsite physical therapy, functional testing, and educational content. Take a watch and listen to our new educational videos and podcast in this month’s issue of Motion Matters. #WorkplaceSolutions #InjuryPrevention #PhysicalTherapy #EmployeeHealth #ChronicPain
May 2025 Newsletter
Explore vital fitness tests that can predict longevity and enhance overall health. Join us at Orthopedic & Spine Therapy as we introduce Encompass Wellness & Performance, a holistic program integrating physical therapy, nutrition, and mental health to promote sustainable wellness. Learn how our advanced treatment techniques, like High-intensity Strengthening, can help you achieve optimal health. #Longevity #Wellness #PhysicalTherapy #Health #EncompassWellness #OccupationalTherapy
April 2025 Newsletter
April is National OT Month, a time to highlight the essential role of occupational therapy in improving daily living for individuals facing health challenges. Join us for upcoming events focused on foot and ankle health, postpartum pelvic health, and more. Discover how the power of your story can foster resilience in health journeys. Explore our advanced treatment techniques and commitment to continuous learning. #OccupationalTherapy #Physical Therapy #HealthEducation #PatientCare #Wellness #CommunityEngagement
March 2025 Newsletter
Understanding the role of arch support in foot health is crucial for preventing pain and injuries. Additionally, explore “The 7-Day Reset” to enhance productivity and well-being in your life. Join our upcoming workshops for hands-on learning and resources for better health. #ArchSupport #HealthAndWellness #PhysicalTherapy #OccupationalTherapy #EmployeeWellness #ContinuingEducation #DryNeedling
February 2025 Newsletter
February 2025 brings continued Healthy and Wellness Tips with free balance screenings and informative #PelvicHealthandPilates and #PediatricConstipation workshops. In this issue of ‘Motion Matters’, learn about maintaining safety and independence with rtfv_foxvalley and physical therapy. Making small adjustments in your daily routine, can produce big results. Pre-registration is required for all events. #PhysicalTherapy #Health #Wellness #Balance
January 2025 Newsletter
As we step into 2025, let’s prioritize small, achievable goals focused on gratitude and healthy movement. Our physical therapists are here to guide you through this transformative journey towards wellness and independence. Join our upcoming events to learn more about balance and movement strategies.
December 2024 Newsletter
As we approach 2025, it’s essential to reflect on what truly matters in our lives. This month, we focus on mindful eating during the holidays and the importance of setting sustainable resolutions. Join us in making impactful changes for a healthier future.
November 2024 Newsletter
As we approach the holiday season, it’s essential to prioritize wellness amidst the festivities. Our latest insights offer simple strategies to manage stress and maintain well-being during this busy time. Remember, self-care is vital for a joyful season.
October 2024 Newsletter
In October’s newsletter, join us in celebrating Physical Therapy Month! It’s full of prize giveaways, PT tips for fall clean up, fun travel destinations, and, of course, the recipe of the month!
June 2024 Newsletter
Read our newest blog to learn about June as National Safety Month, emphasizing the importance of safety in everyday life. As summer arrives, discover tips on staying safe during outdoor projects like gardening and yard work. Plus, find a delicious smoked pulled pork recipe with Carolina Mustard Sauce, perfect for celebrating Father’s Day with a backyard BBQ or family dinner.
May 2024 Newsletter
May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.
April 2024 Newsletter
In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!
March 2024 Newsletter
Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.
February 2024 Newsletter
Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain.
January Newsletter: Winter Stew, Trivia and More.
Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe.
Joint Knowledge Newsletter : Fall Edition
October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.
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