Potty Like a Rockstar: Bathroom Habits for Better Pelvic Floor Health
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First Minutes Matter in a Work Injury Case
In a recent episode of The Mel Robbins Podcast, titled “The 7-Day Reset for More Time, Energy, & Happiness”, Robbins shares a simple, science-backed approach to reclaiming control over your time, focus, and well-being.
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“Do it. Don’t wait.” Rebuilding Together Fox Valley Bog
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
“Do it. Don’t wait.” Rebuilding Together Fox Valley Bog Read More »