Pain can significantly impact your life, but understanding it is the first step to management. In our latest video, we explore the differences between acute and chronic pain and how physical therapy can assist in your recovery journey.

Join us for our FREE Balance and Hand/Shoulder Screening on September 28 and the Core Connection class on September 30.

We are also hiring passionate individuals to join our team. Let’s work together towards better health and wellness.

Read full Sept. Newsletter

You’ve probably heard advice like this—but is it always true?

In this video, Physical Therapist Pat Schuh, DPT shares his three biggest pet peeves when it comes to common postural advice and explains why context matters more than one-size-fits-all rules.

Read Full August Newsletter

June is National Men’s Health Month. At OST, we are dedicated to promoting awareness and education on men’s pelvic health through informative sessions and community events. Join us for our upcoming workshops focused on knee health and pelvic performance.

Read Full June Newsletter Here

May is National Fitness Month! It’s essential to focus on warm-up routines to enhance performance and prevent injuries.
Our latest blog offers valuable tips for anglers to avoid common injuries while fishing.
Join us for free educational sessions on summer safety and wellness strategies. Let’s work together to ensure a pain-free active season.

Read full May Newsletter Here

As spring arrives, it’s crucial to prioritize safe movement during seasonal cleaning. Watch Anna Evers, Physical Therapist, demonstrate effective techniques for squatting, bending, and reaching to prevent common injuries. Remember, while cleaning may seem harmless, proper posture and technique are key to maintaining your health. #SpringIntoMovement #InjuryPrevention #PhysicalTherapy #HealthAndWellness #SafeCleaning

Read the Full March Newsletter Here:

February is Heart Health Month! Discover joint-friendly cardio options that protect your knees while boosting your heart health. From aquatic therapy to cycling and Pilates, our expert team highlights safe exercise alternatives to keep you active. Don’t let joint pain hold you back from achieving your health goals. #HeartHealth #JointCare #PhysicalTherapy #Wellness #Fitness

Nutrition plays a critical role in surgical recovery. Join our workshop on January 21 to learn how to optimize your healing journey through proper nutrition. Our registered dietitian partner will guide you through essential nutrients, hydration tips, and meal ideas tailored for recovery. Don’t miss out on this opportunity to enhance your recovery process. #Nutrition #SurgeryRecovery #Wellness #Health #PatientCare

November marks National Bladder Health Awareness Month, emphasizing the critical role of gut health in physical therapy outcomes. Our dedicated team at Orthopedic & Spine Therapy is excited to host events, including a Free Mom and Me Class and a Women’s Health & Movement Series. Don’t miss our Healthy Holidays, Strong Start Sale, featuring a free wellness consultation to help you kick off 2026 strong. Join us in promoting overall wellness and movement!
#BladderHealth #GutHealth #PhysicalTherapy#Wellness #HealthyHolidays

Celebrating 35 years of dedicated service in physical and occupational therapy, we reflect on our journey of empowering healthcare professionals and providing optimal musculoskeletal care. Join us in congratulating our recent graduates and explore our upcoming events, including workshops on neuralgia and women’s health. Don’t miss our free balance screenings. Let’s continue to promote wellness and injury prevention.
#PhysicalTherapy #Wellness #Healthcare #Anniversary #CommunityEngagement

We’re proud of our recent graduates! This month, explore essential pelvic floor health tips and the benefits of creatine for overall wellness. Join us for free workshops on lower back pain and fall prevention, aimed at enhancing community health. Stay informed and engaged with our wellness programs. #Graduates #PelvicHealth #Wellness #CommunityHealth #Balance #EncompassWellness #OrthopedicandSpineTherapy

At OST, we prioritize a comprehensive approach to workplace injuries, offering tailored onsite physical therapy, functional testing, and educational content. Take a watch and listen to our new educational videos and podcast in this month’s issue of Motion Matters.
#WorkplaceSolutions #InjuryPrevention #PhysicalTherapy #EmployeeHealth #ChronicPain

Explore vital fitness tests that can predict longevity and enhance overall health. Join us at Orthopedic & Spine Therapy as we introduce Encompass Wellness & Performance, a holistic program integrating physical therapy, nutrition, and mental health to promote sustainable wellness. Learn how our advanced treatment techniques, like High-intensity Strengthening, can help you achieve optimal health.
#Longevity #Wellness #PhysicalTherapy #Health #EncompassWellness #OccupationalTherapy

Understanding the role of arch support in foot health is crucial for preventing pain and injuries. Additionally, explore “The 7-Day Reset” to enhance productivity and well-being in your life. Join our upcoming workshops for hands-on learning and resources for better health. #ArchSupport #HealthAndWellness #PhysicalTherapy #OccupationalTherapy #EmployeeWellness #ContinuingEducation #DryNeedling

February 2025 brings continued Healthy and Wellness Tips with free balance screenings and informative #PelvicHealthandPilates and #PediatricConstipation workshops. In this issue of ‘Motion Matters’, learn about maintaining safety and independence with rtfv_foxvalley and physical therapy. Making small adjustments in your daily routine, can produce big results. Pre-registration is required for all events. #PhysicalTherapy #Health #Wellness #Balance

As we approach 2025, it’s essential to reflect on what truly matters in our lives. This month, we focus on mindful eating during the holidays and the importance of setting sustainable resolutions. Join us in making impactful changes for a healthier future.

As we approach the holiday season, it’s essential to prioritize wellness amidst the festivities. Our latest insights offer simple strategies to manage stress and maintain well-being during this busy time. Remember, self-care is vital for a joyful season.

Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.

Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain. 

October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.